CARDIO
Cardio doesn’t have to be boring, it’s an opportunity to mix things up and keep your workouts exciting. I focus on a variety of approaches like walking, running, HIIT, swimming, rowing, cycling, and more to help your body adapt continuously, avoid plateaus, and maintain
high motivation and consistency.
I recommend 3-5 sessions per week, incorporating 2-3 different types to keep it fresh and effective. Examples:
- Row machine, 90 secs moderate row/30 secs max effort x 10
- Max incline on treadmill 10-20 min session
- Zone 2 training (60%-70% of max HR), 20-60 min session
We’ll customize your
cardio plan based on your preferences, fitness level, and goals, with endless challenges to push your limits and track progress. Whether you’re building endurance or burning calories, this approach ensures sustainable results and enjoyment along the way.
